ressources

Below, you’ll find the items that have been essential in supporting my healing journey. I hope this list helps you begin, or expand, your own collection of healing tools. Please note that I personally use each of these items. However, as I am based in Canada and the links provided are for Amazon US, some products may not be the exact ones I use, but they are very similar.

Remember, it’s okay to start with what you have. Building this collection has taken me years.